STUDIO | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|---|
6.00AM | 360 | HITT | LES MILLS GRIT STRENTH | LES MILLS BODYPUMP | STRONG 30 | |||
361 | BOXING | BOXING | 7.15AM LES MILLS RPM | |||||
362 | LES MILLS RPM | 6.30AM LES MILLS CX WORK | LES MILLS RPM | LES MILLS RPM | 8.00AM SPIN | |||
8.30AM | 362 | SPIN (30 min) | ||||||
9.00AM | 360 | LES MILLS BODYPUMP | LES MILLS GRIT STRENGTH | |||||
361 | LES MILLS BODYBALANCE | |||||||
9.30AM | 360 | LES MILLS BODYPUMP | LES MILLS BODYCOMBAT | LES MILLS BODYPUMP | HITT | STEP | LES MILLS BODYPUMP | |
361 | 0VER 50’S | PILATES | LES MILLS BODYBALANCE | 0VER 50’S | LES MILLS BODYBALANCE | |||
362 | SPIN | SPIN | ||||||
10.00AM | 360 | LES MILLS CXWORX | LES MILLS BODYPUMP (30 min) | |||||
10.30AM | 360 | STEP | ||||||
361 | PILATES | OVER 50'S | YOGA | OVER 50'S | PILATES | |||
11.15AM | DEEP AQUA | |||||||
12.00PM | POOL | GENTLE AQUA | GENTLE AQUA | |||||
12.30PM | 360 | LUNCH PUNCH | HITT | HITT | ||||
4.30PM | 360 | LES MILLS GRIT STRENGTH | LES MILLS BODYCOMBAT | LES MILLS BODYPUMP | ||||
361 | LES MILLS BODYBALANCE | PILATES | HEALTHY KIDS | LES MILLS BODYBALANCE | ||||
362 | LES MILLS RPM | |||||||
5.00PM | 360 | LES MILLS CXWORX (30 min) | ||||||
5.30PM | 360 | LES MILLS BODYCOMBAT | LES MILLS GRIT CARDIO (30 min) | LES MILLS BODYPUMP (30 min) | LES MILLS GRIT CARDIO (30 min) | LES MILLS BODYPUMP | ||
361 | ZUMBA | LES MILLS CXWORX (30 min) | LES MILLS BODYBALANCE | |||||
362 | LES MILLS RPM | SPIN | LES MILLS RPM | STRONG SPIN AMANDA | ||||
6.00PM | 360 | LES MILLS BODYPUMP (45 min) | LES MILLS CXWORX (30 min) | |||||
362 | LES MILLS BODYBALANCE (Studio 361) | SPIN (30 min) | ||||||
6:30PM | 361 | ZUMBA | YOGA | |||||
POOL | AQUA AEROBICS | AQUA AEROBICS | AQUA AEROBICS |