Over 50s is a modified exercise class delivered by our Accredited Exercise Physiologists with something for everyone!
The program aims to increase participant’s quality of life by improving muscle strength and balance, reducing falls and injuries, promoting personal wellbeing and independence and providing a fun and sociable exercise option.
Incorporating strength, balance, flexibility and cardio exercises, participants can expect:
- Stronger bones and joints
- Increased independence and mobility
- Prevention and better management of health conditions, including weight control, blood pressure and cholesterol
- Improved mental and social wellbeing
Classes are suitable for those with stable chronic health conditions such as diabetes, arthritis, hypertension, osteoporosis or those who have previously lived a sedentary lifestyle. However, if you do have any concerns we encourage you to speak with your GP or come in for a chat with one of our AEP’s to determine your suitability.